Vegan Valentine Treats!

Happy Valentine’s Day everybody!  We found a couple of yummy treats to share with loved ones that might be better solutions to the classic box of chocolates with extra tips that’ll help keep you and your family on track to a healthy new year.

Heart Shaped Bites

Heart Shaped Cookie Cuts

{Photos courtesy of Help Ornament My Eden.}

Replace the white bread for whole grain bread & add almond butter to make it complete.   Kiwi’s are in season right now and also make a perfect heart.

Visit the frozen aisle


Strawberry Oatmeal Smoothie

{You can find this delicious, creamy recipe here at} 

Since strawberries are not in season, frozen is a great alternative since most frozen foods are picked at their nutritional peak and preserved with only losing a small percentage of its nutrients.  ***Remember to replace the sugar (the recipe calls for 1.5 tsp.) with 1 to 2 dates.  The dates will amp the nutritional value while giving you the sweetness :)

For a little Indulgence ;)


vitamix nutella


{Video, recipe and photo from Vitamix.}


We hope your day is full of love, laughter, vitamins, kisses and hugs!

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